About How It Works Programs Book Now
Three players engage in an intense volleyball match inside a sports hall with wooden flooring.

Train Hard.
Play Fearless.

Elite volleyball coaching for girls ages 10–14 · Woodbury, Twin Cities

Book Your Session
Young woman holding basketball in gymnasium.

10+ Years On The Court.
All For Your Game.

I'm Lisa — a competitive volleyball player and certified coach based in Woodbury, MN. I've spent over a decade playing and coaching at competitive levels across the Twin Cities, and I started Shmack It because I know firsthand what separates a good player from a great one: consistent, focused, personalized training.

My programs are built for girls ages 10–14 who are serious about improving — whether you're stepping into club tryouts or sharpening your varsity skills. Every session is intentional, energetic, and designed to build real confidence alongside real technique.

10+
Years Experience
6
Max Group Size
100%
Girls-Focused

Simple Start.
Serious Results.

Getting started takes two minutes. Pick your program, pay securely, and show up ready to work.

01
Choose Your Program

Summer Volleyball Camps for focused 4-day skill intensives (5th–7th grade, max 7), or Drop & Play for weekly Tuesday sessions anyone can join.

02
Register & Pay

Secure checkout via Stripe. Camps are $80 per session. Drop & Play is $10 per week. Simple, transparent pricing — no hidden fees.

03
Show Up & Play

Grass court at SunnyHill Park, 6201 Ideal Ave S, Cottage Grove, MN. Come ready to work, take feedback, and compete.

Choose Your Program

Two ways to train this summer — focused camps for skill-building and weekly drop-in for consistent reps. Both programs run on a grass court at SunnyHill Park, Cottage Grove.

Summer Volleyball Camps

Small Group · Max 7 Players · 5th–7th Grade

4-day intensive sessions focused on fundamental skills, 4-2 offense, and teamwork. For motivated players ready to compete — the ability to take and apply critique is essential. Knee pads recommended.

Session 1
June 15–18
1:30–3:30 pm
Makeup: Friday June 19
Register — $80
Session 2
July 20–23
9:30–11:30 am
Makeup: Friday July 24
Register — $80
Session 3
August 17–20
9:30–11:30 am
Makeup: Friday August 21
Register — $80
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Group Size
Max 7 players
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Grade Range
5th–7th Grade
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Focus Areas
Fundamental skills, 4-2 offense, teamwork
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Gear Note
Knee pads recommended
Weekly Sessions
Drop & Play

Every Tuesday, June 9 – August 25 (no Drop & Play on camp weeks) · 7:00–8:00 pm. Drills plus controlled scrimmage balancing competition with targeted skill development — situational scenarios to build in-game awareness. Registrants should be focused and motivated.

$10 / Session
Max 13 Participants
Register — $10
Location — Both Programs
SunnyHill Park
6201 Ideal Ave S, Cottage Grove, MN 55016  ·  Grass Court

Ready To Level Up?

Whether you're ready to book or just have questions, I'd love to hear from you. Fill out the form and I'll get back to you within 24 hours to talk through the best training option for your athlete.

📍
Location Woodbury, MN · Twin Cities Metro Area
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Who It's For Girls ages 10–14, all competitive levels
📅
Availability Weekday evenings & weekend mornings
Response Time Within 24 hours — usually much faster